Ep. 9 From Our Own POV with Garret Wood

Garrett Wood, CHt. LMT. CSCS., and I met recently and we quickly realized that we were in alignment with the way that we want to make great changes in others!  His journey has evolved in a similar way so that we could explore masculinity and relationships.

Garrett works with men to make an impact in their personal, professional, and physical lives through weekly group classes.  He also is passionate about bettering one’s self, their business through one one one bodywork for athletes, weekend warriors, everyday athletes, and entrepreneurs in Long Beach, CA.

His mission is founded on the passion for helping people unlock movements and motivation in moments through compassionate coaching.

My major takeaways from our conversation were:

Sleep is major contributor to growth!

If you are stuck, you can’t be objective.

He shares a fun story about pizza and curly hair.

Are you serving it, or is it serving you.

How Jiu-Jitsu can make a great change in our lives.

If his message resonates with you, please don’t hesitate to reach out to become more involved with him in his area. He would love to hear from you via text message at 714-328-8783 or at his email address below.


Garrett has since teamed up and is collaborating with Ep. 8 Expert Guest, Rachel Friend to bring you a one of a kind live virtual event, September 28, 2018 at 11 am PST!  Connect with them on Instagram to attend their event! @gnosistherapy and @itsrachelfriend

If you love the BBR Podcast and would like to show your support, please click here to donate today!

Rachel and Garret

Your facilitator and host Dave Glaser, owner of www.fitlifechampions.com, specializes in online personal training for busy adults that want to improve mental health, decrease stress, boost energy and want to become stronger physically, mentally, and emotionally.

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