Ep. 12 Soulfcked with Sheree Trask

Sheree Trask is a Conscious Content Consultant and Creator, Empowerment Speaker, seasoned Ghostwriter and the host of the unfiltered podcast, Soulfcked (coming back Fall 2018).
As a woman with many interests, Sheree is also certified as a Yoga Instructor and Holistic Health Coach, and carries a fierce determination to create space for everyone to be truly seen and heard, as they are. She’s spent 14 years studying the mind-body connection and empowering women to feel safe in their body’s.

With a knack for words, a passion for empowering others to take ownership of their life and a fierce conviction to growth and exploration, Sheree is on a mission to help transform the hearts and minds of humanity so that together, we can raise the collective consciousness of our world and truly be free to live unapologetically out loud.
She is currently writing her first book.

My biggest takeaways were…

21:50- When her step-father passed away, her mother finally understood Sheree’s message and mission.

26:55- To have a “Seeker mentality” for outside validation

33:45 – “Understand intention” before you begin dating

She recommends a few tools for our listeners such as The Emotion Code by Dr. Bradley Nelson and Allison Armstrong’s The Queen’s Code

If her message resonates with you, please don’t hesitate to reach out to Sheree via instagram @shereetrask or @soulfcked

If you love the BBR Podcast and would like to show your support, please click here to donate today!

Your facilitator and host Dave Glaser, owner of www.fitlifechampions.com, specializes in online personal training for busy adults that want to improve mental health, decrease stress, boost energy and want to become stronger physically, mentally, and emotionally.

Click here now for your free week trial!

Leave a Reply

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close