On this week’s episode of the podcast, I am joined by Erica Weiner who is an Integrative Health Practitioner and Certified Health Coach so we had plenty to talk about with our shared enthusiasm for fitness, nutrition, and mental health advocacy.
Her mission in this life is to help heart-centered high achievers sleep better, heal anxiety and find joy in each moment.We dive deep into her journey through inflammatory responses to certain foods, alcohol, and how quickly traveling 50% of the time for work caught up to her in every area of her health.
As a Helper on the Enneagram, Erica has grown immensely beyond a life of people pleasing and perfectionism. Tune in to her full story on Instagram @ericaallisonwellness or through her website ericaalisonwellness.com
Check out the online workout programs available through my fitness and nutrition business at fitlifechampions.com for a free week trial of remote coaching or small group training via zoom!
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