Dating and Break Ups with Anxiety

On this week’s episode, I walk you through my personal experiences while dating with generalized anxiety disorder and depression. It’s already challenging enough to navigate modern dating with apps, text messages, and social media playing a huge part in how people meet and communicate.

I share how becoming aware of what brings on feelings of anxiety has improved my approach to my attachment style and navigating making better choices to lessen the feelings of anxiety taking over my life. I finish today’s episode with you how my break up happened and what I’ve been going through since my relationship ended.

If you have questions about today’s episode, please don’t hesitate to reach out and send me a direct message on Instagram @davemglaser

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