How the “Afterburn Effect” Helps You Recover from a Workout

There’s a lot of debate about what the perfect workout program looks like. Is it squats? Deadlifts? Cardio or Glute Bridges?

But what happens immediately after a workout that helps the body repair muscles and burn calories? That’s when the “Afterburn Effect” begins.

Post-exercise oxygen consumption (EPOC), otherwise known as the “Afterburn Effect” refers to the elevated oxygen consumption that occurs after exercise. It is a physiological process that helps your body recover and return to its pre-exercise state. PEOC plays a crucial role in several ways:

  1. Restoring oxygen debt: During intense exercise, your body may experience an oxygen debt, where the demand for oxygen exceeds its supply. EPOC helps repay this debt by increasing oxygen intake, which is essential for replenishing energy stores and clearing metabolic byproducts like lactic acid.
  2. Elevated calorie burn: EPOC leads to an increased metabolic rate, meaning your body continues to burn calories at a higher rate even after exercise. This can contribute to weight loss or weight maintenance goals.
  3. Temperature regulation: EPOC helps dissipate excess heat generated during exercise. Your body continues to consume oxygen to cool down, facilitating the return to normal body temperature.
  4. Muscle repair and growth: EPOC supports muscle recovery by facilitating the repair processes necessary for muscle adaptation and growth. It supplies oxygen and nutrients to damaged muscle tissues, aiding in their repair and recovery.

Overall, PEOC is a beneficial mechanism that helps your body recover from exercise by restoring oxygen levels, clearing waste products, regulating temperature, and promoting muscle repair and growth.

Hopefully, you gained some insight into how to reach your weight loss goals quickly and safely without spending hours in the gym or kitchen.

I’ve been using this formula for over ten years to help get my clients results FAST and I’m not sure why more coaches aren’t telling every one of their clients that they can build lean muscle and lose body weight at the same time.

This is the number one secret weight loss formula the fitness industry and no one is talking about it. I’ve been using this secret formula with my clients for years to shred unwanted body fat by burning calories long after their workout is over.

If you’re looking for more support in your own weight loss journey, reach out to me via email and I will get you a free 7 day trial of the only weight loss program you can do in your gym or home that will keep you safe and supported along the way. Email me at to sign up today, absolutely free.

Dave Glaser

Head Coach at Fit Life Champions

Helping you create a healthy lifestyle to be your strongest self

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