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One of the most rewarding things I do in my personal training career has been giving back to The Metropolitan State University of Denver and its Human Performance and Sports Department.

Had I known my senior year in high school that Exercise Science was a degree that would lead to the most rewarding career I’ve had, I would have signed up immediately!

Instead, I floundered through a History Major in the first two tries at college.  Eventually, I found the amazing professors and degree program at Metro to be the saving grace to find my purpose in life.  My purpose grew from serving as many people as possible through fitness and grew to the yearning to leave a legacy in fitness and nutrition through systems based coaching.

Recently, I was asked to quickly instruct students on the most important step in the system for our businesses as personal trainers.  Watch the video below in three parts!

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